Yoga with Adriene

Committing to a regular yoga practice can be difficult, especially if you don't know what to do each day. As a result, HOME - A 30 Day Yoga Journey with Adriene Mishler is our top recommendation for beginning a daily practice.

This free program includes 30 days of courses, each concentrating on a particular position, breathing exercise, or flow. Most courses last about 25 minutes, with some lasting considerably less time and others lasting for over a half-hour. This curriculum is better suited to novices due to the pace, degree of training, and changes.

She focuses on a variety of topics, including healing, stretching, core strength, breathing, neck and shoulder relief, low back pain, and many others. If you're new to yoga, this 30-day program will provide you with an excellent introduction to the yoga concepts, postures, breathwork, and mindfulness that come with a daily yoga practice.

HOME with Adriene is available for free on YouTube. If you enjoyed the month of routines, consider subscribing to the Yoga with Adrienne YouTube channel, which contains over 500 sessions, including yoga for runners, yoga for kids, yoga for back problems, and much more.

COURSE LINK: https://yogawithadriene.com/home-30-days-of-yoga/