Alternate nasal breathing exercise
You may carry out the alternate nasal breathing exercise by following these steps:
- Cross your legs when you sit.
- Put your right thumb on your nose while holding your left hand against your knee.
- Complete your exhale, then close your right nostril.
- Using your left nostril, take a breath.
- While shutting the left, open your right nostril and exhale through it.
- After five minutes of this rotation, exhale through your left nostril to complete the exercise.
People who practiced nasal breathing exercises felt less worried afterward, according to one 2013 research. You can practice this breathing technique for a short time. According to research, practicing for 10 minutes makes the highest results.
