Bhramari pranayama breathing exercise
You may carry out the original Bhramari pranayama breathing practice by following these steps:
- As you breathe in and out deeply, close your eyes.
- Put your hands over your ears.
- Your index fingers should be placed one over each brow, and the other fingers should be placed over your eyes.
- Next, gently squeeze your nose's sides while concentrating on your brow region.
- Keep your mouth shut while gently exhaling through your nose while humming the "Om" sound.
- Five times through the process.
Bhramari pranayama has been demonstrated in clinical investigations to reduce breathing and heart rate quickly. This tends to be very calming and can get your body ready for sleep.
