Kapalbhati breathing exercise
You may carry out the Kapalbhati breathing exercise by following these steps:
- Straighten your spine and take a comfortable seat. With your palms towards the sky, place your hands on your knees. You have the choice of sitting in Virasana Pose, cross-legged on the floor, or in a chair with your feet flat on the ground (sitting on your heels with knees bent and shins tucked beneath the thighs).
- Take a deep sigh in.
- Contract your tummy as you exhale to force the breath out in a short burst. You may hold your hand there to feel the tightening of your abdominal muscles.
- The breath should automatically enter your lungs as you quickly release your stomach.
- To complete one round of Kapalbhati pranayama, take 20 of these breaths.
- After finishing one round, unwind while closing your eyes and paying attention to your body's sensations.
- Complete the last two rounds of your practice.
It has been claimed that Kapalbhati breathing might help to open the sinuses and enhance concentration. It is regarded as a sophisticated breathing method. Prior to practicing this technique, it is advised to become skilled in other methods like Bhramari pranayama.
