Box breathing

You may carry out the box breathing exercise by following these steps:

• As you exhale, try to push all the air out of your lungs while maintaining a straight back.
• Breathe in gently through your nose while counting to four in your brain, allowing more air to enter your lungs with each number.
• Hold your breath while mentally counting to 4.
• Exhale slowly through your mouth, ensuring that all of the oxygen is out of your lungs.

When box breathing, you should pay close attention to the oxygen you're receiving in and evicting. Box breathing is a typical meditation technique and a well-liked way to unwind and focus the mind.