Ananda in the Himalayas
Ananda in the Himalayas is a luxury yoga retreat in India situated in the Himalayan foothills. It is one of the world's highest-ranking spas, boasting old Yoga techniques and expertise. It is also one of the best meditation retreats in India. The luxurious spa, inspired by the Bihar School of Yoga, offers its visitors several types of meditation and time-tested 'Shuddi Kriyas,' or ancient yogic techniques aimed at detoxifying one's entire body and mind.
Ananda, the world's most recognized holistic wellness resort, is a peaceful oasis nestled in the breathtaking Himalayan foothills of North India. It is located in the erstwhile Palace Estate of the Maharaja of Tehri-Garhwal and sprawls across the 100-acre grounds, gardens, and neighboring forests, offering world-class wellness facilities and the opportunity to reconnect with nature.
Ananda, the birthplace of Ayurveda, Yoga, and meditation, attracts wellness seekers from all over the world on an annual pilgrimage. Ananda combines traditional Ayurveda and comprehensive well-being with yoga and meditation, emotional healing, spiritual awareness, and nutritious organic cuisine to restore balance and harmonize energy.
Yoga at Ananda is fully pure and traditional in form, originating from the origins of Hatha yoga and adapted to meet the needs of each individual. It is a disciplined science that teaches the principles of the renowned Bihar School of Yoga to balance the mind, body, and spirit in various forms and levels.
Professional Yoga instructors are educated to grasp your personal aspirations and ambitions during and after your stay at Ananda. They will then create a customized yoga and meditation program for you to help you along your life's path, harmonizing your being and supporting you to reach health and well-being.
Healing comes from within as much as it does from without in Ayurveda. Eating the correct diet for your individual body type or dosha determines your physical and mental health. The emphasis is on whole grains, fresh fruits and vegetables, lean meats like chicken and fish, low-fat dairy products, and avoiding added or artificial salts, colors, flavors, or preservatives.
Address: Narendra Nagar, Uttarakhand
Website: https://www.anandaspa.com/
