Apple Cider Vinegar Drinks

Acetic acid, found in apple cider vinegar, is a compound that may aid in weight loss by decreasing insulin levels, improving metabolism, suppressing appetite, and burning fat. Acetic acid has been shown in animal studies to prevent weight gain and reduce fat accumulation in the stomach and liver. Although research is limited, there is some evidence that vinegar can help people lose weight. A study of 144 obese adults found that drinking a daily beverage containing 2 tablespoons (30 ml) of vinegar resulted in significant reductions in body weight, waist circumference, and belly fat when compared to a placebo group.

Apple cider vinegar slows stomach emptying, keeping you fuller for longer and possibly reducing overeating. It should be noted, however, that drinking acidic beverages such as apple cider vinegar can erode teeth, so it should be consumed sparingly and always followed by rinsing with water.