Carrot Juice

Orange carrots and their juice are among the best sources of beta-carotene in the diet. Carrots get their bright color from this antioxidant, which can be converted to vitamin A in the body. Purple carrots are high in anthocyanins and other phenolic compounds that are beneficial to your heart. Lutein, a carotenoid found naturally in yellow and purple carrots, protects your eyes from oxidative stress and may lower your risk of cataracts and age-related macular degeneration.

These vegetables have long been used because of their delicious flavor and nutritional value. One cup of grated carrots, or one serving, contains only 45 calories and more than 100% of the daily recommended amount of vitamin A. It is also high in fiber, calcium, potassium, magnesium, and vitamin K. Carrot juice is even better for you.

As you can see, carrot juice contains less sugar than most juices, making it ideal for low-carb dieters. It is also high in antioxidants, particularly lutein, zeaxanthin, and carotenoids. According to a review published in the journal Nutrients in September 2018, lutein has beneficial effects on eyesight, cognitive function, and cardiovascular health.