Lemon Water

Lemon water is one of those weight loss drinks that has been over-hyped to the point of absurdity. Yes, it has some weight-loss benefits, but don't expect it to work miracles. Lemons contain a variety of nutrients, including vitamin C and flavonoids, which can aid in the prevention of CVD. These aren't the only benefits of drinking lemon water... The trick with lemon water is that it encourages you to drink more water, which hydrates you. Many people simply do not care to drink water, so any way you can naturally encourage it is preferable.

Starting your day with a glass of hot lemon water can jump-start your metabolism and put your body in calorie-burning mode early on. People who practice this healthy habit are often able to avoid or reduce the calories they would have consumed by eating breakfast. Lemon water certainly makes drinking water more appealing because it adds flavor to it, which often leads to you drinking more water than you would have otherwise.