Green Tea

For good reason, green tea is frequently associated with health. It is not only high in antioxidants and other powerful nutrients, but it is also one of the most effective weight loss drinks. Several studies have shown that drinking green tea reduces body weight and body fat. A meta-analysis of 14 studies found that people who drank high-concentration green tea for 12 weeks lost 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not.

It should be noted that this advantage is associated with green tea preparations that contain high levels of catechins, antioxidants that may increase fat burning and metabolism. Matcha is a type of green tea that contains more catechins than loose leaf green tea, making it an excellent choice for weight loss. According to one study, women who consumed 3 grams of matcha per day burned more fat during exercise than women who did not drink matcha. Furthermore, green tea contains caffeine, which can aid in weight loss by increasing energy levels and improving exercise performance. What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes