Karela Juice

This leafy green vegetable is extremely nutritious, and its health benefits are well known. However, not everyone is aware that bitter gourd or karela juice can help with weight loss. Iron, magnesium, potassium, vitamin C, and fiber are all abundant in bitter gourd. It is also high in Thiamin, Riboflavin, and Pantothenic Acid. A glass of bitter gourd juice can help keep blood sugar levels in check. It helps to keep blood sugar levels stable, which is essential for weight management. Karela juice stimulates insulin, which prevents sugar from being stored as fat in the body. All of this eventually aids in the weight loss process.

This green vegetable is extremely low in calories and is an excellent choice for dieters. It has a low fat and carbohydrate content. A glass of karela juice fills your stomach and keeps you from consuming extra calories. Bitter gourd has only 34 calories per 100 grams. The fiber content of karela suppresses your appetite and keeps you satisfied for a longer period of time. Furthermore, it maintains the health of your digestive system. Another reason to consume this vegetable for weight loss is that it contains 89 to 94 percent water. There are two ways to have bitter gourd juice. One is the authentic bitter gourd juice but those who cannot bear the taste can mix fruits and vegetables in it to make a healthy shake.