Artichokes or bell peppers

Artichokes are high in fiber, with a raw medium-sized one (128 grams) containing around 7 grams of this nutrient. The fiber in artichokes, like that of many other fiber-rich foods, helps nourish the friendly bacteria in your stomach. Inulin, a form of soluble fiber found in artichokes, was found to boost the number of good gut bacteria such as Bifidobacteria and Lactobacilli in two human investigations. By keeping your stomach healthy and regular, you may be able to avoid the start of piles or reduce their symptoms.

Bell pepper is another excellent veggie for piles. Each cup (92 g) of sliced mild peppers has roughly 2 g of fiber. While not as fibrous as some of the other vegetables on this list, bell peppers are extremely hydrating, having a 93% water content. This, together with fiber, makes your feces easier to pass and reduces straining.