Squash or celery

Squash adds color and fiber to your dinner plate from summer to winter. Yellow squash, zucchini, acorn squash, butternut squash, and pumpkin are among the various types. Acorn squash is the most fibrous of the group, with 9 grams of this hemorrhoid-fighting vitamin in every cup (205 grams) of roasted cubes. Squash may be roasted, sautéed, or cooked to help keep your digestive tract moving and prevent piles.

Celery, like bell peppers, has a lot of water and fiber. This softens your feces, reducing the need to strain. One big, 11-12-inch (28-31-cm) stalk contains 95% water and 1 gram of fiber. Add this crunchy vegetable to salads, soups, and stews, or dip the stalks in your favorite nut butter.