Raspberries or bananas

While all berries are fibrous, raspberries stand out as a fiber powerhouse. Simply consume 1 cup (123 grams) of raw raspberries for 8 grams of fiber and 85% water content. These nutrients, when combined, will make it simpler to go to the toilet without straining.

Bananas, which contain both pectin and resistant starch, are an excellent fruit to include in your diet to alleviate piles symptoms. A medium, 7-8-inch (18-20-cm) banana has 3 grams of fiber. While its pectin forms a gel in your digestive tract, its resistant starch nourishes your beneficial gut flora - a winning combo for hemorrhoids.