Pears or apples

One medium pear has roughly 6 grams of fiber, which accounts for 22% of your daily fiber requirements. Eat this fruit with the peel on because it has a lot of piles-defying fiber. Pears are a great snack on their own, but they may also be cooked or tossed into soups or salads.

Apples, like pears, have a high fiber content. One medium apple, for example, has roughly 5 grams of fiber. Furthermore, some of this fiber is pectin, a soluble fiber that forms a gel-like substance in the digestive tract. This softens and bulks up your stool, minimizing straining and alleviating piles discomfort.