Stewed prunes or cucumber

Prunes are said to be nature's laxative. According to research, consuming up to 10 prunes per day can improve the consistency of feces and digestive motility in persons who suffer from constipation. This is related to both fiber and sorbitol. Sorbitol is a sugar alcohol that your intestines struggle to break down. It attracts water into your digestive tract, softening stools and increasing your urge to pee. Stewed prunes hold more water. Simply cook dried prunes in filtered water for 10 minutes, or until mushy.

Cucumbers and melons are both members of the Cucurbitaceae family. They're tasty methods to get fiber and water into your digestive tract, much like bell peppers and celery. When eating cucumber, be sure to keep the skin on since this will ensure you receive the maximum fiber.