Ask for support from your family and friends

Starting out on a new way of eating isn’t easy, and you don’t have to do it alone! When you're on a diet, having the support of your loved ones might make all the difference. Social support has been found in studies to improve the ability to stay to diet and fitness plans.

Let your family and friends know you're going on a keto diet before you start. Have an open, honest conversation with them about your diet objectives and plans, and let them know ahead of time that you may need to eat different meals from them at mealtimes so they're ready. They may or may not agree with your new diet, but let them know how much their understanding means to you as you make the transition to healthy living.