Know when to call it quits

Keto is a great diet for some individuals, but it isn't right for everyone. If it's not working for your body or your lifestyle, don't force it—there may be alternative eating options that are a better match.

Ketogenic diets are also not long-term maintainable for the majority of people. When you need to reduce weight or "reset" unhealthy eating patterns, a keto diet should be used for a limited period of time. A reasonable long-term objective is to gradually transition to a healthy diet with fewer sweets and carbs. Those who are on insulin, as well as those on oral and noninsulin injectable medications for high blood sugar or high blood pressure, should think twice about starting keto or at least talk to your doctor before trying it out.