Set up your living space for success

When you're on a keto diet, you'll definitely be dining at home a lot, so make sure your kitchen is packed with keto-friendly foods. Throw aside any processed snacks, treats, or other junk items you have in your pantry or refrigerator (or at least stash them somewhere out of sight).

It may not seem like a big deal to leave a bag of chips in your cupboard, but you may not always have the willpower to stick to your diet when you're hungry, worried, or exhausted. You'll most likely grab the first food you can get your hands on and eat it all. Fill your fridge with plenty of good stuff in addition to getting rid of all the good stuff such as avocado oil, butter, and coconut oil are all good sources of healthy fats. Lettuce, spinach, and kale are examples of leafy greens or low-carb veggies including zucchini, cauliflower, and asparagus,...