Decide how strict you want to be about it

The keto diet is designed restricted in order to catalyze ketosis in your body, you must consume the proper macronutrient balance. However, for some people, following a strict diet isn't possible or sustainable.

According to studies, consuming fewer carbs will help you lose weight and reduce your triglycerides. A modified or "lazy" keto diet, is a simplified version of the keto. To achieve a state of ketosis, a person on the keto diet substantially cuts their carbohydrate consumption and eats a high quantity of fats and a moderate amount of protein. But for these keto-friendly meals you can eat but don't watch your daily macronutrient intake as strictly, can still help you lose weight. It's entirely up to you how rigorously you want to adhere to the keto guidelines. If you're new to keto or worried about how restricted it is, you may take a more relaxed approach while still improving your health.