Ease into your new diet
A true keto diet is a significant change in most people's eating habits. Even if you aim to follow a rigorous keto diet, remember that it's fine to start slowly. You don't have to completely rebuild your diet straight now.
You're effectively re-training your body to switch from one primary fuel source to another when you follow a keto diet. It takes time for things to change. Your body will adjust with time, and you will most likely make a few mistakes along the way. Begin with small modifications, give yourself time to adjust, and then gradually increase the number of changes you make until you're eating the way you want to. You can start with eliminating all sweets, such as soda and candy, followed by complex carbs, such as bread and pasta, and last, starchy vegetables and fruit.
