Attachment-Based Therapy

Attachment therapy, which is based on attachment theory, focuses on how one's childhood experiences may affect their ability to form meaningful bonds as an adult. Though attachment therapy is frequently advised for people who have had negative childhood experiences, anybody who is having difficulty forming strong bonds with others may benefit from it.

Attachment begins in infancy, and people who do not connect to a caregiver or family member have a hard time forming relationships in adulthood. This therapy may be conducted with children and adults, in person or online, and encourages healthy attachment development depending on the client's age. It varies based on age and needs the assistance of an attachment specialist. This is especially important for children who struggled to connect at an early age.