Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy does not require a detailed discussion of the distressing issue or the completion of homework in between sessions. EMDR therapy, rather than focusing on modifying the distressing issue's feelings, ideas, or behaviors, allows the brain to resume its natural healing process.

EMDR is a method of psychotherapy that is frequently used to help people who have suffered from a variety of traumas including post-traumatic stress disorder (PTSD). EMDR must be done by a licensed therapist, and it is effective for both children and adults. Sessions are usually 60 to 90 minutes long and focus on the client's memories, emotions, and core beliefs. It entails the therapist delving into particular experiences through finger movements, vibration, or auditory oscillation in order to shift thinking from negative to positive.