Psychodynamic Therapy

Psychodynamic therapy is a form of talk therapy. It is based on the concept that talking to an expert about concerns might help people find relief and solutions. People can better understand the ideas, feelings, and conflicts that contribute to their behaviors by engaging with a psychodynamic therapist. This method of treatment also aids in the understanding of some of the unconscious reasons that can affect how people think, feel, and act.

Psychodynamic treatment focuses on four aspects of one's life: thoughts, emotions, beliefs, and early life experiences. You and your therapist look at the patterns in your life that repeat themselves, as well as the unconscious processes that are present in your current behavior. This aids in determining the root of the problem so that improvements may be addressed in the present. Psychodynamic therapy can be done individually, with couples, families, or in groups, and it can be done for a short or long period of time.