Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a simple and widely used short-term, problem-solving-based talk therapy. CBT is based on the idea that your thoughts, feelings, physical sensations, and actions are all connected, and that negative thoughts and feelings may keep you trapped in a vicious cycle. By breaking down overwhelming situations into smaller parts, CBT aims to help you cope with them in a more positive way. You'll learn how to break these negative patterns and enhance your mood.

Unlike some other talking therapies, CBT focuses on your current issues rather than ones from the past. It looks for practical methods for improving your mental health on a daily basis. It is goal-oriented, and homework is frequently assigned since exercising new ways of thinking and behaving patterns aids in the implementation and reinforcement of what is learned during each session. Depression, anxiety, PTSD, some phobias, sleep disorders, and substance abuse are some of the conditions that CBT may help with.