Humanistic Therapy

Humanistic therapy is a type of talk therapy that is focused on the idea of being your own self and that everyone sees the world in their own way. Humanistic treatment involves learning more about yourself and developing true self-acceptance. This is achieved in part through developing unconditional positive regard from others as well as from oneself.

Remember that how you see yourself and the environment around you has a huge influence on your thoughts and behaviors, according to the core principles of humanistic treatment. It makes intuitive sense because it is true: everyone sees the world differently and in their own unique way. A therapist who uses this approach looks at the whole person and attempts to focus on the present rather than the past. It is a more generalized approach that encompasses various ideas that adhere to the belief that people have the ability to make their own decisions, and that they may do so with empathy and support. It is a more gentle and nurturing approach to therapy that many people find beneficial.