Avocados

Avocados are high in heart-healthy fats, fiber, and vitamins and minerals that are necessary for good health. Their high monounsaturated fat content may support a healthy skin membrane, while their high antioxidant content may help fight free radicals that damage and age the skin.

A diet high in plant-based fats, for example, has been related to better skin health in older adults, according to one research. Avocados are an easy way to get extra nourishment for good skin by adding them to your diet because of their great taste and versatility. Avocado oil is high in antioxidants, plant sterols, omega-9 fatty acids, minerals, and vitamins, including vitamins C and E. These nutrients, when taken together, can help in the creation of collagen, the reduction of inflammation, and the removal of dead skin cells.