Vegetables

The majority of vegetables are nutrient-dense and low in calories. Antioxidants in them help to lower the risk of heart disease, cataracts, and some cancers. Carotenoids, such as beta carotene and lycopene, are rich in many vegetables. According to some studies, eating a diet rich in carotenoids can help protect the skin from the sun's UV rays, which are the main cause of premature skin aging. Carrots, pumpkins, and sweet potatoes are some of the top beta carotene sources.

Vitamin C, a powerful antioxidant, is abundant in many vegetables. Vitamin C is also important for collagen production. Collagen is an important component of the skin's structure, but its production begins to decline beyond the age of 25. Leafy greens, bell peppers, tomatoes, and broccoli are among the vegetables with the greatest vitamin C concentration. It's vital to eat a range of colored veggies since each color represents a different antioxidant that can help your skin and overall health. At each meal, try to have at least two vegetables, and always use sunscreen to protect your skin.