Pomegranates

Pomegranates, like other fruits, are high in beneficial nutrients. They're abundant in fiber, potassium, and vitamin K, all of which are good for your heart. Antioxidants including flavonols, tannins, phenolic acids, and lignans are abundant in them.

Pomegranate antioxidants may also help support healthy skin aging by reducing UV skin damage and brown spots caused by sun exposure, according to some human and animal research. These antioxidants also help in the protection of existing collagen and the promotion of new collagen production in the skin. Pomegranate seeds and juice can provide a quick and healthy supply of antioxidants in the diet, while additional studies are needed.