Fatty Fish

Fatty fish is a high-nutrient diet that supports skin health. Its long-chain omega-3 fats help to prevent heart disease, inflammation, and a variety of other issues. Furthermore, omega-3 fatty acids have been related to a strong skin barrier and may help reduce inflammation that harms the skin, according to a study.

Salmon, one of the most popular types of fatty fish, has extra nutrients that may benefit the health of your skin. For example, it includes astaxanthin, a carotenoid antioxidant that gives salmon its pink color. A combination of astaxanthin and collagen was eaten for 12 weeks by people with sun-damaged skin in one research. They saw considerable increases in skin elasticity and hydration as a consequence. While these findings appear promising, it's uncertain if the benefits were caused by astaxanthin, collagen, or both. Salmon and other fatty fish are also high in protein, which your body needs to make collagen and elastin. The strength, plumpness, and elasticity of skin are all due to these two molecules. Protein helps in wound healing as well.