Extra virgin olive oil

One of the healthiest oils on the planet is extra virgin olive oil. It's high in antioxidants and healthy fats, which can help decrease inflammation and oxidative damage produced by a free radical imbalance in the body. Olive oil consumption has been associated with a decreased risk of chronic diseases, such as heart disease, type 2 diabetes. metabolic syndrome and certain types of cancer.

Monounsaturated fats (MUFAs) account for roughly 73% of olive oil. Due to the powerful anti-inflammatory properties of these healthy fats, some studies have demonstrated that a diet rich in MUFAs may help minimize skin aging. Antioxidants including tocopherols and beta carotene, as well as phenolic compounds with anti-inflammatory properties, are high in extra virgin olive oil. People who ate a diet high in MUFAs from olive oil had a decreased risk of severe skin aging, according to a 2012 research. The anti-inflammatory properties of both MUFAs and antioxidants found in olive oil, according to scientists, were most likely responsible for this effect. Choose cold-pressed extra virgin olive oil over other methods of extraction since it has more antioxidants and is less processed. Try it in a salad or a dip.