Avocados

Avocados may enhance digestion, lower the risk of depression, and protect against cancer. They can offer a lot of benefits when incorporated into a balanced, nutritious diet.

Although they are best known for being a good source of unsaturated fats and folate, avocados are also high in biotin. At least 1.85 mcg of biotin, or 6% of the DV, may be found in a medium avocado (200 grams). There are many ways that a person might include avocados in their diet. Firmer avocados are excellent for slicing and adding to a salad or sandwich, whilst soft avocados make delicious guacamole. Avocados are great used for top salads, taco soup, burritos, toast, guacamole, and other dishes raw, mashed, or sliced.