Bananas

One of the most eaten fruits in the world is the banana. Although bananas are tasty and convenient, their nutritional content is what really sets them apart. They are an excellent source of manganese, potassium, vitamins C and B6, and other important nutrients.

Approximately 0.2 mcg of biotin, or 1% of the DV, may be found in one small banana (105 grams). Bananas are rich in vitamin B, potassium, and antioxidants, which are good for your hair. These nutrients can offer protection against free-radical damage caused by pollution, sunlight, and other stressors that weaken and break down hair. They are commonly consumed on their own, but you can also freeze them to make non-dairy ice cream, add them to smoothies, and spread nut butter on them.