Mushrooms

The nutrients fiber, protein, and antioxidants in mushrooms are abundant and low in calories. They could also lower the chance of getting chronic conditions including diabetes, cancer, heart disease, and Alzheimer's.

Mushrooms are high in biotin. 2.6 mcg of biotin, or over 10% of the DV, may be found in around 20 caps (120 grams) of canned button mushrooms. Fresh button mushrooms that have been chopped contain 5.6 mcg, or 19% of the DV, in a 1-cup (70-gram) serving. Fresh mushrooms may also be stuffed and baked, sautéed, or added to salads, while canned mushrooms go well over noodles, on top of handmade pizzas, and in sauces and gravies.