Sweet potatoes

Vitamins, minerals, fiber, and carotenoid antioxidants are abundant in sweet potatoes. You may get 400% of your daily requirement for vitamin A from only one sweet potato. Your immune system, your body's line defense against infection, and your eyes both benefit from this. Additionally, it benefits your heart and kidneys as well as your reproductive system.

In terms of vegetable sources of biotin, sweet potatoes are among the best. 2.4 mcg of biotin, or 8% of the DV, may be found in a 1/2-cup (125-gram) serving of cooked sweet potatoes. Sweet potatoes can be microwaved or baked, or you may peel, boil, and mash them, or include them into your own veggie burger patties.