Avocados

The disease can be prevented and reversed with the help of a healthy lifestyle and a nourishing diet. You can include avocados as a healthy food. Avocados provide you with vitamins, minerals, and good fats that keep your body healthy and prevent disease.

The fruit avocado is a delicious and very nutrient-rich source of magnesium. The magnesium content of a medium avocado is 58 mg or 15% of the RDI. Additionally rich in potassium, B vitamins, and vitamin K are avocados. They also contain a lot of fat, especially heart-healthy monounsaturated fat. Avocados are also a great source of fiber. The 17 grams of carbs in avocado are really made up of 13 grams of fiber, making it extremely low in carbs that can be absorbed. Consuming avocados has been demonstrated to lower inflammation, lower cholesterol, and promote feelings of fullness after meals.