Bananas

One of the most consumed fruits worldwide is the banana. Their high potassium content, which can lower blood pressure and is associated with a lower risk of heart disease, is what makes them most renowned.

However, one large banana contains 37 mg of magnesium, which is 9% of the RDA. The body needs magnesium to carry out thousands of various functions, making it an essential nutrient. Bananas also contain fiber, vitamin B6, vitamin C, and vitamin B6. Because ripe bananas contain more sugar and carbs than the majority of other fruits, people with diabetes may want to avoid them. Unripe bananas have a significant amount of resistant starch, which is not digested and absorbed. Resistant starch may enhance intestinal health, lower blood sugar levels, and reduce inflammation.