Some Fatty Fish

Fatty fish, often known as oily fish, are the richest sources of two of the three essential omega-3 fatty acids (EPA and DHA). In contrast to the unhealthy saturated fats found in meat, these fatty acids are regarded as beneficial fats. They could have a major positive impact on your heart, brain, lungs, and circulation.

Salmon, mackerel, and halibut are some of the many fish species that are high in magnesium. A half-fillet of salmon (178 grams) contains 53 mg of magnesium or 13% of the RDI. Additionally, it provides an incredible 39 grams of top-notch protein. Additionally, fish is a good source of selenium, B vitamins, potassium, and a number of other minerals. Increased consumption of fatty fish has been associated with a lower risk of numerous chronic diseases, especially heart disease. The abundance of omega-3 fatty acids has been linked to these advantages.