Leafy Greens

A healthy diet must include leafy green veggies. They include a lot of fiber, vitamins, and minerals but few calories. Numerous health advantages, such as a decreased risk of obesity, heart disease, high blood pressure, and mental decline, can be achieved by eating a diet high in leafy greens.

Leafy greens are quite nutritious, and many of them are rich in magnesium. Kale, spinach, collard greens, turnip greens, and mustard greens are some of the vegetables that are high in magnesium. For instance, 157 mg, or 39% of the RDI, of magnesium may be found in 1 cup of cooked spinach. Additionally, they're a great source of a number of nutrients like iron, manganese, and vitamins A, C, and K. Leafy greens also include a number of beneficial plant components that help protect your cells from harm and may lower the risk of cancer.