Avocados

Avocados are a one-of-a-kind fruit. Whereas most fruits are high in carbohydrates, this fruit is high in fat. Avocados are actually over 80% fat by calories, making them significantly fattier than other animal meals. They are also one of the finest sources of potassium in the diet, with a 5-ounce (150-gram) serving to provide 15% of the Daily Value (DV). Furthermore, they are high in antioxidant chemicals.

Furthermore, one study including 45 men and women discovered that eating one avocado daily for 5 weeks had a positive influence on participants' cholesterol profiles. They're also high in fiber, which has various digestive, cardiovascular, and weight-management advantages.