Extra virgin olive oil and full-fat yogurt

Extra virgin olive oil is another fatty item that virtually everyone believes is healthful. It's abundant in oleic acid, a fatty acid with potent anti-inflammatory qualities. This fat is an important part of the Mediterranean diet, which has been found to offer several health benefits in terms of heart health, blood sugar management, and weight management. It's really adaptable in the kitchen, but it especially shines on roasted veggies and homemade salad dressings.

Full-fat yogurt can be high in nutrients. It has all of the same essential elements as other high-fat dairy products. However, it is also high in good probiotics, which can have a significant impact on your health. Yogurt has been shown in studies to promote digestive health, as well as aid in weight control, and lower the risk of heart disease. Furthermore, studies show that full-fat dairy has no detrimental health impacts when compared to fat-free or reduced-fat dairy. It's critical to buy full-fat or whole-milk yogurt with little to no added sugar.