Whole eggs

Whole eggs were once thought to be harmful due to the high cholesterol and fat content of the yolks. However, new research has found that cholesterol in eggs has no harmful effect on blood cholesterol, at least not in the majority of people.

Furthermore, eggs are extremely nutrient-dense, containing a wide range of vitamins and minerals. Choline is one example of a vitamin that the brain requires but that 90% of individuals do not receive enough of. One egg (50 grams) contains 27% of the daily value of choline. Eggs are also a healthy weight-loss meal. They are high in protein, which can help you feel fuller between meals and save calories. Eggs, yolks, and all, maybe a nutritious supplement to any diet.