Cheese and nuts

Despite its dubious image, cheese is surprisingly healthful. It is high in calcium, vitamin B12, phosphorus, and selenium, as well as many other minerals. It's also high in protein, with one ounce (28 grams) of cheese providing 6 grams, nearly as much as a glass of milk. Cheese, like other high-fat dairy products, does not appear to raise the risk of heart disease when compared to reduced-fat dairy, as was previously assumed.

Nuts are quite nutritious. They are abundant in fiber and healthful fats, and they are a superb plant-based source of protein. Nuts are also high in vitamin E and magnesium, a mineral that most people do not receive enough of. According to studies, those who consume nuts are healthier and have a decreased risk of numerous ailments. Obesity, heart disease, and type 2 diabetes are all examples. Almonds, walnuts, macadamia nuts, and other healthy nuts are plentiful.