Dark chocolate

Dark chocolate is a healthy meal masquerading as a delicious indulgence. It has a high-fat content, with fat accounting for around 65% of the calories. Furthermore, dark chocolate provides fiber and other important elements, such as iron and magnesium, which some individuals may not receive enough of.

It is also high in antioxidants such as resveratrol, which is the same antioxidant that provides red wine its health advantages, and epicatechin, which may have anti-aging and performance-enhancing effects. Choose dark chocolate that has at least 70% cocoa, since other types are higher in added sugar and lower in the minerals and antioxidants that dark chocolate contains.