Avocados

Avocados are unlike other fruits in that they are heavy in healthful fats and low in sugar. Lipase, a digesting enzyme, is found in them. This enzyme aids in the breakdown of fat molecules into smaller molecules that are simpler for the body to absorb, such as fatty acids and glycerol.

Lipase is also produced by your pancreas, therefore you do not need to consume it. Taking a lipase pill, on the other hand, can aid with digestion, especially after a high-fat meal. Other enzymes found in avocados include polyphenol oxidase. In the presence of oxygen, this enzyme is responsible for turning green avocados brown.