Mango

Mangoes are a refreshing tropical fruit that is popular during the summer. They include amylases, which are digestive enzymes that break down carbohydrates from starch (a complex carb) into sugars like glucose and maltose. Mango amylase enzymes grow increasingly active when the fruit ripens. Mangoes get sweeter as they mature because of this.

The pancreas and salivary glands both produce amylase enzymes. They aid in the breakdown of carbohydrates, allowing them to be readily absorbed by the body. Because amylase enzymes in saliva assist to break down carbohydrates for faster digestion and absorption, it's typically suggested to chew meals extensively before swallowing.