Sauerkraut

Sauerkraut is fermented cabbage with a unique sour flavor. The fermenting process also adds digestive enzymes, making sauerkraut an excellent source of digestive enzymes. Sauerkraut, in addition to possessing digestive enzymes, is considered a probiotic meal because it includes beneficial gut bacteria that improve your digestive health and immunity.

Many studies have shown that taking probiotics can help relieve digestive symptoms such as bloating, gas, constipation, diarrhea, and stomach discomfort in both healthy persons and those with IBS, Crohn's disease, and ulcerative colitis. Simply consume raw or unpasteurized sauerkraut rather than cooked sauerkraut. High temperatures may cause its digestive enzymes to deactivate.