Kefir

Kefir is a fermented milk beverage that is popular among those interested in natural health. It's prepared by combining milk and kefir "grains". These "grains" are actually cauliflower-like cultures of yeast, lactic acid bacteria, and acetic acid bacteria. Bacteria consume the natural sugars in milk and convert them to organic acids and carbon dioxide during fermentation.

This procedure not only produces circumstances for bacteria to proliferate, but it also contributes nutrients, enzymes, and other useful chemicals. Lipase, proteases, and lactase are among the digestive enzymes found in kefir. Lactase is an enzyme that assists in the digestion of lactose, a sugar found in milk that is frequently poorly digested. Kefir enhanced lactose digestion in persons with lactose intolerance, according to one research.