Papaya

Another tropical fruit high in digestive enzymes is papaya or pawpaw. Papayas, like pineapples, contain proteases, which aid in protein digestion. They do, however, contain a distinct type of protease known as papain. Papain is also sold as a meat tenderizer and digestive aid.

Taking a papaya-based mixture may help relieve IBS digestive symptoms such as constipation and bloating, according to research. If you wish to consume papayas, make sure they are ripe and uncooked because the heat might damage their digestive enzymes. Unripe or semi-ripe papayas can also be risky for pregnant women since they might cause contractions. If you wish to consume papayas, make sure they are ripe and uncooked because the heat might damage their digestive enzymes. Unripe or semi-ripe papayas can also be risky for pregnant women since they might cause contractions.