Avoid stimulants
There are numerous substances that could increase your risk of having a rapid heartbeat. By doing away with these things, you might be able to reduce or perhaps get rid of your symptoms.
They consist of:
- Caffeinated beverages and foods
- Tobacco products or cannabis
- Heavy alcohol use
- Certain cold and cough medications
- Appetite suppressants
- Drugs used to treat mental health conditions
- High blood pressure medications
- Ilegal drugs like cocaine, methamphetamine, or other amphetamines
- ...
Probably only you will know what your own triggers are. Consider keeping track of the foods you eat that might make your heart race. Try to stay away from anything you think is leading to your symptoms, and then check to see if they go away. If you believe that taking prescription medications may be the source of your problems, consult your doctor before quitting them.
